How to choose the right running shoes?

1. leave enough space for 5 mm
When running, the soles of the feet become swollen due to the accelerated blood circulation, so when you try the shoes, leave 5mm space between the front of the feet and the shoes to prevent running discomfort caused by squeezing your feet. Another small trick is to buy shoes in the afternoon or evening as much as possible. At this time, the soles of the feet are slightly larger than in the morning, and it is easier to buy suitable shoes.

2. Will the little toe touch the inside of the shoe
At present, when designing shoes, there are thin versions and fat versions. Pay attention to this. In addition to leaving 5mm of space in front, check whether the lower toes touch the inside of the shoes and whether the uppers are toes. Head up, if there is a description that the size of the shoes does not fit your feet, you need to change to a larger or fatter shoes.

3. Whether the heel is close to the upper
The heel of a suitable pair of shoes is always wrapped comfortably, so that it is more stable when running, not easy to stomp, and can make running more stable. When testing shoes, you can look at the distance between the heel and the upper by lifting your feet. If the stickers are tight, it is possible. If they are too loose, the size of the shoes is relatively large.

4. It is best to wear special socks when trying on
When trying on running shoes, try to put on socks for running, so that you can better feel whether the shoes are suitable for you.

5. Don't be obsessed with branding and style
All the shoes on the market are produced in batches and are not personally customized, so it cannot be said that a very professional running shoe will definitely suit you. In fact, the most important thing is whether the fit is the most important standard.